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Low Carb Diet – Pros and Cons

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Low Carb Recipes- The Dos and Don’ts

 There is no excuse for doing something out of ignorance when choosing low carb foods to consume. If you are truly committed to cutting down your weight and having a healthy skin, that will not be a big problem to

Jenna Jameson reveals how she avoided gaining weight over the holidays

It’s even harder to avoid indulging in extra calories over the holidays.  But Jenna Jameson, 44, continued her regime – which has seen her shed 80lbs recently.  The former adult star shared a before and after picture, detailing how she has

You CAN have bread and biccies and puddings really are good for you! 

Cutting back on carbs and quitting sugar should be as simple as emptying the kitchen of biscuits and cakes, and saying ‘no’ to that muffin with your morning coffee. But unless you have incredibly steely willpower, there’s every chance you

Kelly Brook shows off her figure as she continues weight-loss mission

She just became a spokesperson for the Atkins diet and Kelly Brook showed off the early results of her new weight-loss mission on Thursday. The pretty brunette shared snaps with fans on Instagram as she enjoyed a night out with

Kelly Brook shows off her figure as she continues weight-loss mission

She just became a spokesperson for the Atkins diet and Kelly Brook showed off the early results of her new weight-loss mission on Thursday. The pretty brunette shared snaps with fans on Instagram as she enjoyed a night out with

Keto meal prep tips for low-carb success

id=”article-body” class=”row” section=”article-body”> Getty Images This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. We love meal prepping, but it can be a

Jenna Jameson celebrates 80lb weight loss in new side-by-side photo

Jenna Jameson began her weight-loss journey just over one year ago after the birth of her third child, daughter Batel Lu. And on Wednesday, the 45-year-old former adult film star showed her followers how well she’s been keeping it off.

A List of 10 Low Carb Foods for A Natural Low Carb Diet

When shopping for low carb diet foods it seems that many of the products available are not natural, but fake, chemically enhanced  versions of foods we are used to eating.  Experts suggest that 55-60% of your daily diet should include

Low Carb Dieters: Want a Break from the Meat? Make It Veggie!

Don’t worry—you don’t need a special ID card to eat vegetarian foods, nor do you need to wear sandals and burn incense. In fact, with nuts, fruits, and vegetables, you eat vegetarian foods all the time! But, if you’re ready