Low Carb Diet – Pros and Cons







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 Some of the effects of a low carb diet can be very

problematic for people suffering from various health conditions, so if you are

in that group we recommend you consult with a doctor before starting any


 One of the most common side effects of low carb diets

is low blood sugar. Diabetics should be very careful when starting a low carb

diet, because this could really complicate their health condition and may even

be dangerous. Consult your doctor and tell him about the carb Keto Diet Guide https://twitter.com/doctortrick1/status/1363180126398218246 https://doctortrick-com.medium.com/keto-diet-guide-57f1b9282abe https://www.pinterest.com/pin/756745543637845282/, he will

adjust the medication level you’re consuming.

 Another effect of the low carb diet can be the sudden

loss of weight. This is no a side effect, but actually the goal of the diet.

However, drastic loss weight may include problems with blood pressure,

digestive tract problems and breathing problems.

 If you are taking medication for high blood pressure,

then you need to consult your doctor and ask him if it is safe for you to start

such a diet. He may have to adjust the medications you are taking, because the

diet can have a huge impact on their effect.

 The good side effects of low carb diets include loss

of craving for sugars, more energy, reduced gasses, improved bowel movements,

better blood pressure and blood sugar levels, faster sweating and of course

drastic loss of body fat.

 The side effects of the low carbet diets usually occur

in the first 1-5 days after starting the diet, but they can happen at later

stages as well. Headache, dizziness, nausea, low energy, lethargy and others

can be side effects of the low carb diet.

 There are certain side effects that are specific for

women. You may experience oddities with the montly menstrual flow in the first

one or two weeks after starting the diet. However, this side effect doesn’t

last for long and you shouldn’t be worried. It is just that your body is

adjusting to your new lifestyle. Many of those side effects can be reduced by

drinking lots of water and resting more. In some cases those side effects can

last up to 10 days, but this happens on rare occasions.


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